Varicose veins are a very common problem, it is found in every third woman.Unfortunately, the medical and surgical methods to treat venous veins are quite expensive.Therefore, for beginners, you can try some home remedies that reduce the visibility of the speaker.
Essential oil
Massage therapy cannot cure varicose veins, but can improve blood circulation in the leg muscle and reduce swelling and discomfort associated with this state.Some massage employees use essential oils to increase the benefits of massage therapy.Incense oils, chrysanthemums, aromatic buckets, lemon, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
Exercise
Foot exercise
Physical activity stimulates blood movement through veins, improves the overall muscle melody and normal blood circulation.Should perform 150 minutes of moderate intensity exercises weekly.
Walking and cycling provides the movements of the legs to support the health of the veins.In addition, it is better to wear low shoes, adjacent to the feet and ankles, increasing muscle tones in the calf muscles and helping to improve blood circulation.If you have a long flight, wake up every hour and walk on the aisle.Compliance with the same rules at the workplace.
Vitamin
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies that connect to the low level of vitamin K with circulating disorders and calcium veins due to age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - protein affects the elasticity of veins.Vitamin E is a powerful antioxidant that prevents blood cell damage to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure you have enough of these vitamins from food or plant additives.
Horsepower
Instead of taking the drug for a cosmetic problem, pay attention to the Aesculus Hippocastastanum (Aesculus Hippocastastastanum).Horse chestnuts and leaves are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces red and body swelling.Scientists believe that horse chestnuts can "seal" leaks or suffer from capillary inflammation, improve the elasticity of the walls of the vein and contribute to normal blood density.
Nutrition
Constipation and stress when the intestine moves pressure on veins and blood vessels throughout the body, and not only in the rectum.A diet high in fiber can prevent constipation and prevent decline or manifestation of varicose veins, including hemorrhoids - convex veins in the anus.
Drink plenty of water to maintain hydration levels and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also known as vegetable fruits, citrus fruits, Brussels cabbage, sweet pepper, kayen pepper and green tea.They bring many benefits to the body, including improving blood circulation, reducing blood pressure and relaxing blood vessels.
Some experts recommend using fish oil, but you can receive omega-3 fatty acids from plant sources (algae or flaxseed oil).Omega-3 improves the elasticity of blood vessels.
Compressive
There are three types of compressed linen.Clothes provide the lowest level of support.Socks provide a higher level of compression.The strongest compression socks of the Viking people are available with special formulas and requirements.
Compress underwear supports healthy blood circulation.Usually he bargain all day, taking off before going to bed.You can sleep in it, because this can lead to reduced and reduced blood circulation in the leg due to the fact that you do not move.
Lift
Experts recommend lifting foot to 15-30 cm compared to the level of the heart to reduce the symptoms of varicose veins.This is not only comfortable, but also reduces the power of gravity, constantly pressing into muscles, veins and blood circulation.Sit or lie down, put a few pillows at your feet to lift them.You or your partner can also massage your feet while relaxing.
Pine bark extract
Pine bark extract is another plant medicine that can help with convulsions and edema related to varicose veins.In a study, the effect of pine and linen extract on varicose veins in women is the effect of pine bark extract.Six months later, women used less varicose veins, less blood vessels and less unpleasant symptoms, unlike those who use compressed underwear - and these positive changes are preserved for 12 months.
Walnut witch
This is a liquid astringent made from branches, leaves and bark of Hamamelis Virginiana.Hamamelis contains tannins and essential oils as tones and soothes the skin and helps narrow blood vessels.
To facilitate discomfort, itching and swelling, completely moisturizing towels in the solution and placing it on the area causing anxiety.Or try Add 1/2 to 1 Pythonissam Walnut Cup into a warm bath and load your legs into it.
Herbal additives
Some herbal additives contribute to healthy blood circulation.In addition to Chestnut and pine bark extract, Centella Asiatica is another additive that helps improve veins.
The main thing is to remember that traditional medicine can be effective, but only at the earliest stage of the disease, as well as when used as part of comprehensive treatment.And do not forget that to prevent varicose veins, you need to walk, swim and cycling.Before treatment, always see a doctor!