Varicose veins are a common ship disease.In recent years, it has been increasingly revealed in young people.When varicose veins have previously been diagnosed only in women 40 years of age and older, you may now experience varicose veins in teenagers.
All this is due to the change in lifestyle, stressful situations that have become inactive, you have to spend more time in the office at the computer, without being able to actively move.
A little information about the disease
Telecommunications is a disease of the veins of the lower limbs, causing violations of blood supply.It develops mainly in female population.
Usually the appearance of varicose veins related to genetic, veins along the mother's path is transmitted.Some distinct causes can cause varicose veins.
One of these reasons is that for a long time working in a standing position or sedentary job sitting on the computer.
In addition, the causes of pathology may be:
- complete great physical efforts;
- regular pregnancy;
- Excess body weight.
The first symptoms of varicose veins are the severity of the foot when walking, standing for a long time, the feeling of burning, tingling and booming may occur.The affected limbs change body temperature - it becomes cold, the color changes later - the green of the skin appears.After that, there was a loss of sensitivity.First in remote areas, with the distribution to the close parts of the limbs.The movement in the joint may also be limited, but this is in the later stage.The defect determines the visuality of the surface veins.Their expansion, deformation and stab can be seen.It should be noted that usually in the initial stages of varicose veins are asymptomatic and when the deep veins are affected, even outside, the pathological process cannot be determined by the limbs.This is only possible with the help of tools testing.
Cooperosis has similarity with varicose veins.Unlike varicose veins, in which the veins are affected, with pink disease, small blood vessels - capillaries are associated with inflammation.They become brittle.The disease is manifested by the appearance of blood vessels on the skin.At low temperatures, Rosacea's Foci can change their colors from bright red to blue.More often than women suffer from this pathology.
Cooperosis can also overcome chronic shapes.Unable to treat itself.
What is disease prevention?
You may try to prevent the development of varicose veins.To do this, you need to make certain recommendations, not difficult.
Do not wear tight shoes.It should be replaced more conveniently.It should be with a low heel (not more than 2-3 cm).You can wear high heels in special events, but at work, it is better to use comfortable shoes.
When sitting, need to rest.It is better to conduct these pauses positively: walking along the corridor, performing foot exercises that only make them wave.If possible, then you can set foot in a short time above the pelvis.Should change posture when you have to sit on your computer for a long time.
It is necessary to monitor the volume of drinking water, control the standards of the salt.The amount of water should be about two liters a day.An expert should calculate a dose of individual liquid for each patient.
When the first symptoms of varicose veins are needed, it is necessary to buy special compression socks.You can buy them in pharmacies.Advice will help you choose the right model.Wearing such clothes is not necessary all day.
It will be enough to wear compressed socks at work.This will help maintain the health of the veins.
Massage is allowed for venous veins
The severity of varicose veins, localization of affected ships plays a major role in choosing a certain type of massage.
If the disease is in the initial stage, there is a small form, there is no problem with the blood supply for the tissue and psychological gravity located in the lower leg, the massage can be prescribed, can unload the lymphatic and vein system.They call it lymphatic drainage.It helps improve blood supply.They began to massage the buttocks and hips from the area, then move to the area of the lower leg and, at the last turn, go down to the leg.To massage, use stroke techniques alternating with rubbing.
In this case, you cannot contact the affected areas.Some experts practice the method of muscle bracelets.During the procedure, patients should lie on their backs, their legs need to bend and lift slightly.They started rubbing from healthy, then moved to a limb.
You can improve the skin's blood supply by pinching.First, the skin is tilted, and then the fat under the skin is related to the process.We must not forget that cutting movements, patting and vibrating are banned.
The anti - - -anti --Cellulite massage is strictly prohibited.It is better to give up this procedure.And if his Mercingue has no way, then you definitely have to consult your doctor, find out if it is safe for health.
Massage prescription should be combined with physical exercises.Such a combination will improve the title, which will help the flow of lymph and blood, which will launch tissue metabolism.
When varicose veins are negligible, the exercises for the foot are prescribed.They are in the bending, expansion, rotation of the ankle joint, so walking with an advanced force of the limbs.As the disease progresses and has a serious shape, the exercises are stipulated in a calm position - imitating walking in bed.
Good results achieved by using hydromassage and synchronous massage.
Contraindicated for massage at home
It is impossible to perform massage sessions for diseases that accompanied by an increase in body temperature above 37.5 ° C, with severe pain at the back, with muscle tension and trophic ulcer is visualized on the skin of the limbs.
Their presence shows a serious process of disease and massage will no longer help.With the slightness of the veins, this process will reduce the voltage, eliminate swelling and feel numb and rupture.All this can only be achieved with the exact implementation of massage techniques.
As always in addition to indications, contraindications is an important point.
The main things to massage varicose veins are:
- Inflammatory processes of myocardial and heart muscle, acute phase.
- Heart defect, compensation stage.
- The second is the third level of blood decline.
- Arterial hypertension (third stage).
- The processes in complex veins due to atherosclerosis, mail and blood circulation in the brain.
- Thrombosis and thrombosis.
- Angel inflammatory system allergies.
- Contraindications - Phlebitis.
- Aortic aneurysm.
It is impossible to perform massage sessions for diseases that accompanied by an increase in body temperature above 37.5 ° C, with severe pain at the back, with muscle tension and trophic ulcer is visualized on the skin of the limbs.Their presence shows a serious process of disease and massage will no longer help.
With the slightness of the veins, this process will reduce the voltage, eliminate swelling and feel numb and rupture.All this can only be achieved with the exact implementation of massage techniques.
Many types of massage at home
I have different types of massage.Each of them is unique and useful in its own way.Massage legs for varicose veins at home must prescribe a doctor.
There are some massage options:
- Thuy Dong.Proceed with a warm shower.The pressure of water uses it strongly.The expenditures are gradually poured.You cannot pour water into an area for a long time, and also drastically change the dam area.The movement should be smooth.They use a contrasting soul.Immediately when the feet warm up, the temperature of the water is changed from kettle to cold and vice versa.Repeat many times.
- Branch massage.That's the space, this is how it stimulates the skin.Such stimulation positively affects ships.The blood flow improved, the blood did not stagnate, the pain passed, the metabolic process was stable.The bruises arising during the manipulation process are not scary and not harmful.They will pass soon.The procedure can only be specified by a doctor.Such massage can be done at home.Before installing the vial, a softener must be applied to the skin.Often use oil or cream jelly.Now in special vacuum equipment is sold to this massage.
- Yourself.It is only done with the first manifestations of varicose veins.Do the following exercises.They sat on the sofa, one leg should be straightened and set foot on the floor.The straight limbs must be stroked, performing the movements from the knee in the direction.Moreover, the leg is warmed with rubbing movements.Continue the procedure for minimum redness and warm the skin.If the pain appears immediately stop the procedure.
- Hardware massage.Its device is shown by high socks.In the walls of the breed, the compressed air agents are placed.During the procedure, the air enters the pneumatic stores.The injection starts from the foot, moving to the hips.With the help of such manipulation, the venous blood of the lymph is pushed out of the circuits of the lower limbs.The great effect in this case is very soft.This allows the use of this technique not only at the first stage of the disease but also later.
It should be noted that only one doctor-doctor can answer the question of massage with varicose veins on the foot can answer.
He himself will be able to accurately assess the situation, with all risks, complications and positive points will be the result of the procedure.
Massage with the fatigue of the legs
Before starting the procedure, you should relax a bit.It is best to lie down on the sofa, a bench with your feet up the top.This will reduce the voltage from the lower limbs.After a 10 -minute holiday, you can start massage.You should sit down, your legs should be straightened and start moving from the foot to the calf muscles.
When stroking, you need to press the legs gently, without touching the capillary stars.From caviar, you need to go to the knee, and then to the thigh.Massage starts with a healthy leg, then massage the patient.You can perform the process not exceeding two minutes on each leg.Next is done by patting.In two minutes.After performing the operations, the legs are again raised in ten minutes.This produces a blood flow.
Can foot massage with varicose veins?The question is very complicated and vague.But an independent massage procedure is outstanding.It is not necessary to conduct a lot of time and effort.It is enough to allocate a little time for your health, regularly carrying out the procedures and results will make it feel.Soon, the legs will be much easier, aches and pains will disappear, serious swelling of the legs will disappear, the skin will become much more elastic.And with regular procedures, you can completely forget a disease like veins.